News This ab workout with weights has 1.3 million views — here’s what happened when I tried it

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I tried this 20-minute bodyweight abs workout which has 14 million views — here’s what happened
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I ditched the gym and tried this back strengthening resistance band workout instead — here’s what happened to my upper body
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
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I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
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