This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it

[admin]

Chipper workouts are great for improving your endurance and this dumbbell session from an F45 trainer will help you build strength all over the body.

This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it : Read more