This kettlebell exercise is a full-body workout — here’s how to do it

[admin]

How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try

This kettlebell exercise is a full-body workout — here’s how to do it : Read more

 

[SammyRei]

Turkish get-up is an excellent excercise, however you need a really good technique to pull it off right(definitely not for beginners imo).