- Nov 21, 2018
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A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.
This one-dumbbell workout chisels your chest, back and leg muscles in just 20 minutes : Read more
This one-dumbbell workout chisels your chest, back and leg muscles in just 20 minutes : Read more
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