Weekend workouts: 5 routines to build muscle and strengthen your core today

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News You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism
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James Frew
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Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
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You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
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Forget the gym — build full-body muscle and strengthen your core with this 5-move dumbbell workout
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