What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core?

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The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. Here's how to do it.

What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core? : Read more