- Nov 21, 2018
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This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.
Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility : Read more
Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility : Read more
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