Who needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle group

[admin]

You don't need weights to target every major muscle group, build core strength and boost your metabolism, just this five-move bodyweight created by a personal trainer.

Who needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle group : Read more

 

[Mugzee]

You don't need weights to target every major muscle group, build core strength and boost your metabolism, just this five-move bodyweight created by a personal trainer.

Who needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle group : Read more

Will these exercises help with weight loss?

 

[rgd1101]

all exercises help with weight loss if you burn more calories than you eat