You can sculpt stronger shoulders without weights using this one bodyweight compound exercise

[admin]

The pike push-up is a bodyweight compound exercise that builds strength in the anterior deltoids, pectoralis major and triceps. Here's how to do it, according to a personal trainer.

You can sculpt stronger shoulders without weights using this one bodyweight compound exercise : Read more

 

[Braaainz]

Love pike push-ups! I always hated doing shoulder presses and just sucked at em.
Made massive gains with pikes