You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise

[admin]

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise : Read more

 

[Beamstar777]

This "looks" like a super great exercise to get fit ! I totally agree! In my case however I need slow braking in ! I can't do it ! It's too hard for me and I don't want to call ER to come to pick me up , seriously !!!!!My body is a marshmallow to manage !