You don't need the gym to build full-body muscle and a stronger core, just 2 dumbbells and this 20-minute workout

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This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

You don't need the gym to build full-body muscle and a stronger core, just 2 dumbbells and this 20-minute workout : Read more