You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring flexibility

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A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them
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This 3-move bodyweight stretching routine will build healthier hips and strengthen your lower body
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Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
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Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core
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Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
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