You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core

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This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core : Read more