News You've been doing pull-ups all wrong — here’s how to fix them

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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
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News No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
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Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
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Forget pull-ups — you just need 5 moves and a pair of dumbbells to sculpt your shoulders and build a stronger upper body
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