laptob

My laptop is a Asus TUF Gaming A17 Tonight I migrated my OS to my brand new SSD using the Minitool app. It migrated all good. After the process ended I went to the Bios Menu and switched the Boot priority so the SSD was the first one. The first time I booted after this change it still booted...

How do I utilize the 144hz on my monitor with my laptop that does not have a display port but only an HDMI port? Is there an adapter I can get and if so which one do I get?