News Best exercises to do when you’re pregnant

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Sit at a desk all day? These are the 6 best exercises you can do to improve your posture
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The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility
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I’m a personal trainer — these are the 4 oblique exercises I do to build a stronger core
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Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibility
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The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility
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