ChatGPT helped me through a panic attack — here's what happened

[admin]

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me calm down when nothing else could.

ChatGPT helped me through a panic attack — here's what happened : Read more

 

[COLGeek]

Seems this was a matter of distraction more than anything else. Focusing on the tool was the source of the relief. I would imagine any distraction that refocused your thoughts would have done similarly.