Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells

[admin]

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.

Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells : Read more