emotion regulation app

[Margaret_4]

what is the best emotion regulation app

 

[hang-the-9]

Tea and meditation? Not sure what you are asking about. Something to tell you when you are getting angry?

 

[Margaret_4]

Tea and meditation? Not sure what you are asking about. Something to tell you when you are getting angry?

For depression

 

[Alabalcho]

As someone suggested in your other question - no apps, no electronics. Talk to licensed medical professional - this is is serious matter.

 

[giantbucket]

if it's winter, get PLENTY of sunlight. SAD (medical) is common - seasonal affective disorder. mainly happens during winter due to being stuck indoors with limited sunlight / UV light. you could try going outside during the day, eating more vegetables (vit K is important for your brain) and possibly even using Daylight Fluorescent lights at home instead of plain CFL or incandescent bulbs.

https://en.wikipedia.org/wiki/Seasonal_affective_disorder

http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047