Forget planks — I did 100 walking push-ups every day for one week, and here are my results

[admin]

What are walking push-ups, how do you do them and what happens if you do 100 reps every day for one week?

Forget planks — I did 100 walking push-ups every day for one week, and here are my results : Read more

 

[Scubasteve08]

These articles do an incredible disservice to readers, especially those that are newer to fitness. Doing the same exercise every day of the week is antithetical to exercise recovery and can and will get someone hurt.

Not to mention is the least effective way to produce results.