News Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles

[admin]

You don’t need the gym to develop full-body strength, just this five-move dumbbell workout.

Forget planks — this 5-move dumbbell workout builds your core, legs and shoulder muscles : Read more

 

[The_sea_of]

It's really weird. Seems like they are doing planks