Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength

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I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism
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No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
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Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
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