Forget the gym — you only need 1 pair of dumbbells and 7 moves to sculpt your back and biceps

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Training your back and biceps will enhance your upper-body muscle and help improve your posture. Here's how to strengthen them with just a pair of dumbbells.

Forget the gym — you only need 1 pair of dumbbells and 7 moves to sculpt your back and biceps : Read more