Get bigger shoulders with this simple exercise

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You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
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No, not downward dog — unstick your shoulders with this 1-minute mobility exercise from a personal trainer
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Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness
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No, not push-ups — try the ‘steering wheel’ exercise to strengthen your upper body instead
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
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