Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes

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These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes : Read more