News I did 50 Arnold presses a day for a week — here’s what happened to my shoulders

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News I did 50 Arnold presses a day for one week — here are my results
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Forget pull-ups — you just need 5 moves and a pair of dumbbells to sculpt your shoulders and build a stronger upper body
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admin
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I tried 50 handstand push-ups every day for a week — here’s what happened to my upper body
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I just tried 50 resistance band push-ups every day for a week — here’s what happened to my body
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I did 50 incline push-ups every day for a week — here’s what happened to my chest, arms and shoulders
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