News I did 70 side plank dips every day for a week — here are my results

[admin]

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

I did 70 side plank dips every day for a week — here are my results : Read more

 

[tgira]

This entire article about 70 plank dips with 2 sentences with a verdict that doesn't actually have a verdict. Like what happened? We're you more toned, any scale or measurement changes, etc. Like the draw in is the verdict and we got cheated out on it.