News I tried a 50-minute stretching session to boost my flexibility — and wow

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I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back
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Forget stretching — try this one hack to boost flexibility and strengthen your hips and legs
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I'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibility
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You don’t need weights to build full-body muscle, just this 25-minute bodyweight workout
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