Jennifer Aniston’s personal trainer reveals her 3 best Pvolve exercises for sculpting strength and muscle

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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
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I'm a personal trainer — strengthen your core and build lower body strength with these 3 dumbbell exercises
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No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
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