Sleeping through the night — here's my 3-step nighttime routine to guarantee a good night's sleep

[admin]

If you don't know how to settle down before bedtime, here's the 3 simple nighttime routine steps I follow to help me fall asleep

Sleeping through the night — here's my 3-step nighttime routine to guarantee a good night's sleep : Read more

 

[Sayani]

I DO NOT at all agree that any one of these mentioned steps are necessary to fall asleep as soon as a person goes to bed . The only thing required to fall asleep immediately is really well exhausted body.