The best arm workouts with dumbbells

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Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
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You don't need the gym to build stronger shoulders, just a pair of light dumbbells and these 7 upper-body moves
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You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
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Forget pull-ups — tone and strengthen your upper body with 8 moves and 1 pair of dumbbells
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News No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
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