The best arm workouts with dumbbells

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You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
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You don't need dumbbells — this seated kettlebell workout builds your upper-body in 20 minutes and 10 moves
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Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders
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You don’t need the gym to build upper body muscle — just 8 exercises and a set of dumbbells
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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle
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