admin Prominent Staff member Nov 21, 2018 51,127 154 435 Mar 4, 2024 #1 Zone 2 is one of five heart rate zones you can enter when exercising. But what does this mean for your fitness and how can you benefit from zone 2 training? What is Zone 2 training? : Read more
Zone 2 is one of five heart rate zones you can enter when exercising. But what does this mean for your fitness and how can you benefit from zone 2 training? What is Zone 2 training? : Read more