Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

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Can't sleep? We explore if the Wim Hof or 4-7-8 breathing technique is better for drifting off, and which helps you wake up feeling more energized.

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep? : Read more