News You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism

[admin]

This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate —and all you need is a single kettlebell.

You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism : Read more

 

[Bay13Kid]

This is a fun workout but I may have missed how many rotations through it I should do. I did 3 this morning. but wondering if there's a recommended number.

 

[James Frew]

This is a fun workout but I may have missed how many rotations through it I should do. I did 3 this morning. but wondering if there's a recommended number.

I'd say aiming for three or four rounds is a good target. Of course, you can always modify based on how much time you have, and I'd cut it down to one or two rounds if you want to add it onto your existing routine. Glad you enjoyed the workout!