News Build full-body strength at home with this 16-minute kettlebell workout

[admin]

This short three-move session is designed to strengthen your core, engage your upper and lower body, and raise your heart rate to build muscle and boost your metabolism.

Build full-body strength at home with this 16-minute kettlebell workout : Read more

 

[MrMisterMan]

Snatch for beginners? You’re asking for banged up wrists and probably some lower back and shoulder injuries. A beginner would be better served doing 2-arm swings, goblet squats and cleans working to clean and press. I’ve never heard of snatches described as great for beginners to kettlebells.