Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness

[admin]

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness : Read more

 

[megustaleer]

So where is the actual description of the workout in this article? A few exercises are mentioned, but not really described.

 

[James Frew]

So where is the actual description of the workout in this article? A few exercises are mentioned, but not really described.

The workout is included in the YouTube video embedded after the "Watch Vitality’s 20-minute calisthenics workout" header. 👍