How can I move about the menu.

[dawnmcknight]

on my lenovo monitor I just connected I can hit the menu button but I can not or do not know how to move about the menu I have tried everything on the monitor it self. Any help would really really be appreciated at this point. I have to be missing something. Please help!

 

[dawnmcknight]

Can you adjust color on the Lenovo monitor itself or do you do this on you computer adjustments