News I did 40 renegade rows a day for a week — here’s what happened

[admin]

I did 40 renegade rows for a week — here's why they are my least favorite exercise.

I did 40 renegade rows a day for a week — here’s what happened : Read more

 

[Lm450]

It's good to see articles not directly related to tech here. Similarly participating in activities not specific to running, in this case. I wear gloves when training outside, getting cold and mucky, so useful for handling weights, etc. Going to try this routine with press-ups.