News I did 50 leg raises a day for 14 days — here’s what happened to my abs

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No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
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I did side planks with leg raises every day for a week to strengthen my obliques — here’s what happened
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Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
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I did wall squats with arm raises every day for a week — here's how it helped boost my posture
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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
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