News I did 90 American kettlebell swings a day for a week — here’s what happened

[admin]

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

I did 90 American kettlebell swings a day for a week — here’s what happened : Read more

 

[griff_21]

Its a great exercise if you want to injure yourself. There is a reason why the Russian version stops where it does, once you go past the hip thrust to lift the kb, your form breaks down and increases the likelihood of getting injured.

 

[Clay N.]

The included graphic does NOT show an American kettlebell swing, it shows the standard kettlebell swing.