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News I just tried 20 minutes of EMS training — here’s what happened to my muscles

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Start date Mar 24, 2023

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Titan

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Mar 24, 2023

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EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.

I just tried 20 minutes of EMS training — here’s what happened to my muscles : Read more

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