- Nov 21, 2018
- 51,105
- 154
- 435
EMS training (Electro Muscle Stimulation) is a fitness workout that uses electrical impulses to stimulate and contract muscles. But does EMS work? Our fitness writer tested it.
I just tried 20 minutes of EMS training — here’s what happened to my muscles : Read more
I just tried 20 minutes of EMS training — here’s what happened to my muscles : Read more
Facebook
Twitter