I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes

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You just need 4 moves, 20 minutes, and a set of the best kettlebells to build strength and muscle all over. Here's how to do a kettlebell complex.

I just tried this 4-move kettlebell workout to build muscle all over — and it took only 20 minutes : Read more