Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout

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This personal trainer's short routine is designed to work muscles all over your body, raise your heart rate, and boost your metabolism — and all you need is a set of dumbbells and a pair of kettlebells to get started.

Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workout : Read more