This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how

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This short Pilates routine is designed to work your core, boost your flexibility, and improve your posture without a weight in sight — all you need is 20 minutes and a bit of space near a wall.

This Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's how : Read more