News What is the IT band and can you stretch it?

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Forget weights — you just need this 1 exercise and a resistance band to stretch and strengthen your hips
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You only need 3 moves, 1 resistance band and 15 minutes to stretch your muscles and strengthen your upper body
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You just need 7 moves to stretch your whole lower body with this mobility routine for runners
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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
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The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how to do it
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