News What is the IT band and can you stretch it?

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I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's why
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Forget weights — you just need this 1 exercise and a resistance band to stretch and strengthen your hips
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You only need 3 moves, 1 resistance band and 15 minutes to stretch your muscles and strengthen your upper body
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I've kept iPhones for 5 years and Nutribullets for 8 — here's how I nurture my tech and stretch its lifespan
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I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
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