forgot username and pasword on my phone

[mhacelange15]

I forgot my username and password for my google account on my cell phone my cell phone says too many pattern attempts put in username and password and i forgot it now i can't use my cell phone so what can i do ?
REDACTED - SS is may email

 

[Someone Somewhere]

Unfortunately, we can't help as we have no way to verify ownership. Talk to your cellphone company.

Read here and here.