I did 5-minute starburst planks every day for one week — here’s what happened

[admin]

Starburst planks are a side plank variation that builds full-body strength and targets the obliques, hips and glutes. Our fitness writer performed them for five minutes every day.

I did 5-minute starburst planks every day for one week — here’s what happened : Read more

 

[Confusedbayou]

How about a picture! A picture is worth a thousands words.
Your 8 step bullet point instructions are garbage. I have been
doing planks for 30 years and you are totally confusing.
Starburst planks? PICTURE NEEDED. Duh.

 

[rgd1101]

apparently the image before the 8 step is the starbrust plank
the same article can be found on yahoo with tomsguide. and the description on the image
"Writer Sam performing a starburst plank on yoga mat in studio"